See you soon
We are rooted in wellness and driven by purpose
Our events bring culturally tailored wellness solutions to historically underinvested communities in Washington, D.C. Through meditation, yoga, breathwork, and mindfulness, we promote stress reduction, mental clarity, and holistic well-being, empowering individuals and teams to thrive.
Hot Yoga In Studio at VIDA Fitness
Hot Yoga In Studio at VIDA Fitness
Detox, stretch, and strengthen your mind in a heated studio designed to elevate your practice. Join Radiance for a juicy, hip and heart opening flow that releases tension, enhances mobility, and leaves you feeling refreshed and renewed.
IN-STUDIO @ VIDA FITNESS
City Vista | Tuesdays | 12 PM
445 K St NW, Washington, DC 20001
Navy Yard | Fridays | 12 PM
1212 4th St SE, Washington, DC 20003
VIDA Members: Sign up via the VIDA app!
Non-VIDA Members: Join us as a guest! Drop-in classes are $25.
Come ready to release, renew and open yourself up to receiving. Meet you in the studio?
Unlock Your Hips: Deep Stretch for Flexibility & Pain Relief on YouTube Live
Unlock Your Hips:
Deep Stretch for Flexibility & Pain Relief
Feeling stiff or tight in your hips? You’re not alone! I have this feeling as well.
Whether you sit all day, work out a lot, or just feel like your hips need some love, this deep stretch yoga flow is exactly what you need - and that's why I designed it for you.
In each session, we’ll focus on:
Loosening up tight hips & lower back
Improving flexibility & mobility
Easing tension and discomfort
Helping you move & feel better in your body
Let's stretch, take our time, breathe, and let go of all the tension that has built up. Your hips will thank you, trust me.
You don't have to have prior experience. Come as you are in the comforts of your own home.
Are you ready to unlock your hips and welcome in your dream life?
Click below to join us Tuesday Evenings at 8PM EST March 4th - April 29th, 2025.
Please note: This event takes place virtually on YouTube Live.
A Thanksgiving Wellness Retreat in Ghana
Coming Home to Yourself: A Thanksgiving Wellness Retreat in Ghana
Join me in Ghana this Thanksgiving, November 23-30, 2025!
This isn’t just a retreat—it’s a homecoming. A chance to slow down, reconnect with yourself, and embrace the rich culture and deep-rooted history of the Motherland. Imagine waking up to the sounds of nature, moving your body through restorative yoga, and nourishing yourself with fresh, flavorful meals prepared with love.
This all-inclusive experience is designed for deep healing and inner transformation. We’ll explore Ghana’s beautiful landscapes, visit historic sites that hold the stories of our ancestors, and surround ourselves in the warmth of the local community. Through intentional movement, meditation, and cultural connection, you’ll leave feeling restored and grounded in your purpose.
If you’ve been craving a journey that feeds your soul and expands your spirit, this is your invitation. Let’s experience this together.
About our Partners: Kate Lynn & Adwoa Lifestyle Brand
KLA Goes to Ghana is the only option for travelers who are looking for a fantastic, immersive and culturally-rich experience in Ghana. Our team consist of Ghanaian Americans who understand the American traveler and speak the Ghanaian languages and culture. We offer a very unique experience catered to our customers from local Ghanaian perspectives. We offer a chance for our visitors to explore the country in a way that goes beyond the typical tourist destinations. Ghana has a rich cultural heritage, and there's so much to see and do.
International Running Retreat in Jamaica
International Running Retreat in Jamaica
Join me in Jamaica December 3-9, 2025!
I’m beyond excited to join this incredible women-led international running retreat—a week of movement, restoration, and community in one of the most beautiful places on earth. This all-inclusive experience is the perfect way to prepare for the Reggae Run Fest, a vibrant race along Kingston’s historic waterfront.
We’ll be staying in a stunning castle on the cliffs of Negril (yes, a castle!), enjoying nourishing meals prepared by our private chef, and diving into a full-body wellness experience with expert-led yoga, breathwork, and recovery sessions. Whether you’re gearing up for race day, looking to connect with like-minded women, or simply craving a getaway, this retreat is designed to fuel your body, mind, and spirit.
And of course, it wouldn’t be a trip to Jamaica without adventure—think river rafting, lagoons, and the breathtaking Dunn’s River Falls. If you’ve been craving a retreat that blends movement, culture, and deep restoration, this is it.
